Women's Wealth and Wellness UNLEASHED

Episode 14 - The ROI of Wellness

Episode Notes

This episode of Women's Wealth and Wellness UNLEASHED explores the concept of "ROI of Wellness," examining the financial and non-financial returns on investment in personal health. The hosts discuss the limitations of the current healthcare system, emphasizing the high costs of disease care compared to preventative wellness. They explore personal anecdotes, including the story of a friend who invested in regular colonoscopies, leading to the early detection of cancer and saving his life. The conversation highlights the importance of proactive health measures, such as regular checkups, preventative screenings, and lifestyle choices like healthy eating and exercise. The hosts also discuss the influence of personal experiences, such as raising children, on their own health journeys and the importance of educating oneself about health and wellness. The episode concludes with a powerful reminder that true wealth is not just financial but also includes the invaluable asset of good health.

Key Topics + Chapter Markers:

• Introduction and Defining "ROI of Wellness" (0:00-2:00):
  The episode begins by introducing the concept of ROI (Return on Investment) and applying it to wellness. The hosts discuss the financial burden of disease care and the potential cost savings of preventative measures.
• The Impact of the Healthcare System (2:00-6:25):
  The discussion explores the limitations of the current healthcare system, focusing on its emphasis on disease care over prevention. The hosts discuss the financial and emotional consequences of catastrophic illnesses and the importance of proactive health management.
• Personal Anecdotes and Case Studies (6:25-11:00):
  Lesley shares the story of a friend who invested in regular colonoscopies, leading to the early detection of cancer. Jenny shares her own experience with health challenges and the importance of prioritizing wellness.
• The Role of Lifestyle Factors (11:00-14:00):
  The conversation shifts to the impact of lifestyle choices on health, including diet, exercise, and stress management. The hosts discuss the influence of processed foods, the importance of mindful eating, and the role of epigenetics.
• The Value of Informed Decision-Making (14:00-16:00):
  The importance of informed decision-making in healthcare is emphasized, including the need to question conventional wisdom and seek diverse perspectives. The hosts discuss the value of critical thinking and the importance of researching and understanding health information.
• The Importance of Family and Community (16:00-18:00):
  The conversation explores the influence of family and social circles on health choices. The hosts discuss the importance of educating children about healthy habits and the role of community support in promoting wellness.
• The Unforeseen Costs of Neglecting Health (18:00-20:00):
  The episode concludes with a powerful reminder of the potential consequences of neglecting health. Jenny shares a personal experience of a severe health crisis that resulted in significant financial and emotional hardship, emphasizing the importance of prioritizing wellness as an investment in one's overall well-being.

Memorable Quotes:

• "If you don't pay for your wellness, you'll end up paying for your illness."
• "One of the other implications is that some of us are saving a bloody fortune on all the crap that we don't."
• "If you're feeling a symptom, it's your body telling you that something's not right."
• "I learned that if you don't have your health, you have nothing. Your health is your wealth."
• "I lost my business. I lost my home. I lost my car. I went through corporate and personal bankruptcy. I was 20 dollars away from being a bank lady because I wasn't taking care of my health."

Resources and Links:

• YUKA App

Conclusion and Takeaway:
This episode of Women's Wealth and Wellness UNLEASHED provides a thought-provoking exploration of the "ROI of Wellness," encouraging listeners to view health as a valuable investment. The hosts emphasize the importance of proactive health management, informed decision-making, and prioritizing wellness as a crucial component of overall well-being. The episode serves as a powerful reminder that true wealth extends beyond financial assets and encompasses the invaluable asset of good health.

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